Help Center
Find answers to common questions and get the support you need for your recovery journey.
Frequently Asked Questions
How do I create an account?
Download the SOBR app from the App Store or Google Play Store. Open the app and tap "Create Account" to sign up with your email address and start your recovery journey.
How does recovery tracking work?
SOBR provides personalized recovery tracking with a clear recovery percentage and daily streak counter. Monitor your progress, celebrate every sober moment, and build resilience as you track your journey to lasting sobriety.
What is the Panic Button feature?
The Panic Button is your instant support system when you're feeling urges or cravings. It reminds you of your promise and the side effects of drinking, helping you stay strong in crucial moments. Use it whether you've slipped or are just thinking of drinking.
How does the AI Therapist work?
Our AI Therapist provides confidential and supportive guidance whenever you need to talk. Access this companion on demand to process your feelings and receive helpful guidance throughout your recovery journey.
What coping strategies are available?
SOBR offers a comprehensive library of coping mechanisms including relaxation noises (Rain, Ocean Waves, Campfire, White Noise) and guided breathing exercises. These tools help regulate your heart rate, manage cravings, and promote tranquility.
How can I connect with the community?
Join our thriving community through the app's community feed where you can share triumphs, gain encouragement, and draw strength from others' experiences. You can also join our Discord community for real-time support and discussions.
Is my data private and secure?
Yes, your privacy and security are our top priorities. All your data is encrypted and stored securely. Your conversations with the AI Therapist and personal recovery information remain confidential.
Join Our Community
In-App Community
Connect with thousands of individuals on their recovery journeys within the SOBR app. Share your triumphs, gain encouragement, and draw strength from others' experiences through our community feed and leaderboard.
- • Create posts to share your journey
- • View and celebrate others' progress
- • Track your position on the leaderboard
- • Gain motivation from community achievements
Discord Community
Join our dedicated Discord server for real-time support, discussions, and deeper connections with fellow users. Get instant help, share resources, and build lasting friendships.
Join Discord Community
